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Available Workout Times! Come on in:)

By admin On September 12, 2014 · Add Comment
Monday 8am, 4pm, and 6pm(this won’t last long) Tuesday 8am, 9am Wednesday 8am, 6pm(this one won’t last long either) Thursday: 8am, 9am  Friday—————– Saturday: 9am Who likes 8am??? SIgn up!!! Even if it’s for just a half hour. Re-issuing the 3 for 99.00 special to new clients or those of you who haven’t been in [...]
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Stability Challenge of the Month: 8/21/14

By admin On September 9, 2014 · Add Comment
Balance Training: Use a BOSU ball, Wobble Board, or Ground WITH BOSU BALL/WOBBLE BOARD Balance on full foot(foot completely flat) with both feet forward facing and heels down. Try to relax belly and breathe through belly(Belly Breathing is explained through my previous challenges) Hold steady for 30 seconds-1 minute If this feels easy then close [...]
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Stability Challenge of the Month 7/21/14: Scapular Stability –Banded Serratus Activity

By admin On July 21, 2014 · Add Comment
Great for those of you who experience shoulder pain, neck pain, elbow pain, elbow tendonitis etc.  Please try this activity!  
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Megan’s Before/After Pics—18 inches lost in 4 mos.

By admin On July 8, 2014 · Add Comment
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Stability Challenge of the Month 6/23/14: 4mos breathing and bracing

By admin On June 23, 2014 · Add Comment
Breathing Exercise+ Abdominal Bracing Step One: Breathing/Filling belly- Lie on your back Place your feet on the wall in a 90,90 position Place feet and knees at hip distance Relax pelvis, no tilt Retract chin slightly as you pull your ribs down towards your pelvis Relax your belly and on your inhale let your belly [...]
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Stability Challenge of the Week 5/12/14: Ankle Balance

By admin On May 12, 2014 · Add Comment
Form throughout exercises: -Hips must stay level (side by side) -Feet must be forward facing -Shoulders must be kept down your back. -Do not arch your back -Keeps ribs/chest down(not flaring out) Exercises: 1a) and 1b):   Complete 2 sets of each , 1c: Complete two sets of 10 reps. 1a) Stand on one leg [...]
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Stability Challenge of the Week 5/5/14…Happy Cinco De Mayo:)

By admin On May 5, 2014 · Add Comment
Now that you’ve mastered planking let’s add in some distal limb action! Squatting: Sit into a low squat(butt just above ground) and check the following: Make sure you have no curve in lower lumbar Relax high part of belly, rectus abdominis (right below your sternum.  We hold a lot of [...]
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Two Happy Campers ..boot campers, that is.

By admin On May 2, 2014 · Add Comment
Josie Ploehs Cincinnati, Oh I like to stay in shape but sometimes lack motivation. The bootcamp sessions are the most effective workout I’ve ever had! I’ve never been this strong, toned, or motivated to continue a program. Liam Malone Cincinnati, Oh After a knee surgery and other injuries, I was looking for [...]
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Stability Challenge of the Week 4/28/14

By admin On April 29, 2014 · Add Comment
Try this!  2 sets of 10 reps daily! Lie on your back, bend your knees and hold your legs up in 90-90 degree form.  Then fill your belly with air on your inhalation.  Push your air low into your belly, then exhale while holding your lower abdominals tight.  Continue this breathing/bracing+90 degree leg hold while [...]
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April’s boot camp came to an end today!

By admin On April 24, 2014 · Add Comment
Great Job to everyone who participated.  Looking forward to May’s session:)   Message me for details or if you’d like to join!
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    • New: Online Scheduling:)
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    • Exercises for the following pain: Hips/Upper Back, Glutes, Foot
    • Exercises for the following pain: Neck, Shoulder, Elbow, Wrists
    • Wristbands Are In!
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