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- 10:00 AM (M,W,F) RISE AND SHINE: DNS MOVEMENT FLOW FOR YOUR MORNING
11:30 AM (T,TH) GOSSIP GIRLS
1:30 PM (M,W,F) GETTING TO KNOW THE NEW YOU: ZOOMING INTO THE FUTURE STRENGTH WORKOUT
4:00 PM (T,TH) INTO THE WILD, BACK TO OUR ROOTS
5:00 PM (M-TH) FREE INFO SESSION🍷(HAPPY HOUR STYLE OPTIONAL)🍷
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10:00 AM Class description: We’ll be working nose breathing while moving through sequences that’ll stimulate your spine, your lungs, and your brains for the day.
Link to join: ❤️https://zoom.us/j/852877601❤️
11:30 AM Class Description: A walk with the ladies+ social time and Q&A.
Link to join:
1:30 PM Class description: Working on exercises that recruit the correct tensioning systems in the body to produce prolonged effects on spinal uprighting and to enhance strength gains.
Link to join: ❤️https://zoom.us/j/891074791❤️
4:00 PM Class description: Visiting nature as a way to open up movement possibilities, treating the outdoors as our own personalized gym.
Link to join: https://zoom.us/j/95303896701
5:00 PM Q&A Topic: Knee and shoulder movement issues. How to assess. How to fix. How to keep them away. Join with questions. I HAVE TONS OF ANSWERS:)