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  • 10:00 AM (M,W,F) RISE AND SHINE:  DNS MOVEMENT FLOW FOR YOUR MORNING
  • 11:30 AM (T,TH) GOSSIP GIRLS
  • 1:30 PM (M,W,F) GETTING TO KNOW THE NEW YOU:  ZOOMING INTO THE FUTURE STRENGTH WORKOUT
  • 4:00 PM (T,TH) INTO THE WILD, BACK TO OUR ROOTS
  • 5:00 PM (M-TH) FREE INFO SESSION
    🍷(HAPPY HOUR STYLE OPTIONAL)🍷
  • ask for pricing

10:00 AM Class descriptionWe’ll be working nose breathing while moving through sequences that’ll stimulate your spine, your lungs, and your brains for the day.

Link to join:  ❤️https://zoom.us/j/852877601❤️

11:30 AM Class Description:  A walk with the ladies+ social time and Q&A.

Link to join:

1:30 PM Class description:  Working on exercises that recruit the correct tensioning systems in the body to produce prolonged effects on spinal uprighting and to enhance strength gains.

Link to join:  ❤️https://zoom.us/j/891074791❤️

4:00 PM Class description:  Visiting nature as a way to open up movement possibilities, treating the outdoors as our own personalized gym. 

Link to join:  https://zoom.us/j/95303896701

5:00 PM Q&A Topic:  Knee and shoulder movement issues. How to assess. How to fix. How to keep them away. Join with questions. I HAVE TONS OF ANSWERS:)

 Link to join:  ❤️https://zoom.us/j/5877904303 ❤️