Balance Training:
Use a BOSU ball, Wobble Board, or Ground
WITH BOSU BALL/WOBBLE BOARD
Balance on full foot(foot completely flat) with both feet forward facing and heels down.
Try to relax belly and breathe through belly(Belly Breathing is explained through my previous challenges)
Hold steady for 30 seconds-1 minute
If this feels easy then close your eyes and repeat
ON GROUND:
Balance on one foot. Hold for 30 sec-1 min.
Balance on one foot with eyes closed.
Repeat on opposite side.
If your ankles or hips move back and forth continuously try this activity daily until they become more steady.
If you cannot hold yourself steady for a full minute do this activity daily until you can.
