Form throughout exercises:
-Hips must stay level (side by side)
-Feet must be forward facing
-Shoulders must be kept down your back.
-Do not arch your back
-Keeps ribs/chest down(not flaring out)
Exercises: 1a) and 1b): Complete 2 sets of each , 1c: Complete two sets of 10 reps.
1a) Stand on one leg for 30 seconds to 1 min. Then switch feet and repeat.
1b) Stand on one leg with eyes closed for 30 seconds to 1 min. Then switch feet and repeat.
1c) Stand on one leg, lift up opposite leg and bend forward, reaching for your stance ankle(the one on ground) until your legs are at 90 degrees. You may need to hold onto a chair or wall for assistance. If you cannot touch your ankle it is okay. Just go as far as you can, while keeping your spine neutral.
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