Core/Triceps Workout:  4 rounds, 45 seconds per exercise.  TRY IT and let me know how you did!

 

1) Plank from forearms

2) Extension push ups

3) Regular push ups

4) Plank with knees raise

5) Side planks

6) Supine triceps extension with weight(5-20lb)

7) Supine chest press with weight(5-20lb)

8) Burpees

9) Jump Rope

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