Stability challenge of the week:
Plank once a day! Duration: 1 min
Remember to use your belly fill and bracing technique from challenge 3.
Seems easy enough right? Try it and post your results on my site!:)
Stability challenge of the week:
Plank once a day! Duration: 1 min
Remember to use your belly fill and bracing technique from challenge 3.
Seems easy enough right? Try it and post your results on my site!:)
