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Stability Challenge of the Week 4/21/14

By admin On April 21, 2014 · Add Comment
While holding onto your weekly planking routine(the one from previous stability challenges) add in a little side planking.  It does the body good:)  Try to do your planking two times each week! Hold each for 30 sec unless otherwise specified.   Make sure to do both sides. a) Side Plank from knees:  Stack knees, [...]
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Stability Challenge of the Week 4/14/14

By admin On April 14, 2014 · Add Comment
Add a little UMPF to your planking! While holding regular plank try the following:   Add in knee raise:  hold plank from hands, move right knee to supporting left hand, then move left knee to supporting right hand.   Add in arm raise:  hold plank from hands, raise right arm and hold it for five [...]
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Cincy Shedding for the Wedding is taking off!

By admin On April 11, 2014 · Add Comment
My first Bridal Boot Camp begins this weekend!  Congratulations to my first group!  Let’s make it count:) Very excited as this program evolves.  
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Stability Challenge of the Week 4/7/14

By admin On April 7, 2014 · Add Comment
Stability challenge of the week: Plank once a day!  Duration: 1 min Seems easy enough right?  Try it and post your results on my site!:)
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CYOFL-specials

January 2014 Specials!

By admin On January 7, 2014 · Add Comment
 Specials! The new year has opened up with a lot of people ready to start forming a new and improved version of themselves. Jessica Ghantous of Create Your Own Finish Line is here to help motivate and inspire you to become your very best this year! Jessica is offering a by-donation one hour event called [...]
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Welcome!

By admin On November 20, 2013 · Add Comment
Thanks for stopping by the new and developing website for Jessica Ghantous’ Create Your Own Finish Line. Jessica is busily assembling great info for news posts, motivation and inspiration to help inspire to achieve your own fitness goals.
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